Here’s a safe, evidence-informed list of 10 natural remedies for toothache. These can help relieve pain temporarily, but they do not replace professional dental care — toothaches often indicate cavities, infection, or gum disease that need a dentist.
10 Natural Toothache Remedies
1️⃣ Clove Oil
- Contains eugenol, a natural analgesic.
- Apply a drop to the painful tooth with a cotton swab.
- Reduces pain and may slightly numb the area.
2️⃣ Saltwater Rinse
- Mix ½ teaspoon salt in warm water.
- Rinse for 30 seconds to reduce inflammation and fight bacteria.
3️⃣ Garlic
- Crushed garlic releases allicin, a natural antibacterial.
- Apply a small amount to the tooth or chew a clove gently.
4️⃣ Peppermint Tea Bag
- Cool a used peppermint tea bag in the freezer.
- Apply to the tooth for mild numbing and soothing.
5️⃣ Hydrogen Peroxide Rinse (Diluted)
- Mix 3% hydrogen peroxide with equal parts water.
- Swish for 30 seconds (do not swallow).
- Helps kill bacteria and reduce infection risk.
6️⃣ Ginger and Salt Paste
- Mix crushed fresh ginger with salt and apply to the tooth.
- Ginger has anti-inflammatory properties.
7️⃣ Onion
- Fresh onion has antibacterial compounds.
- Place a small piece on the affected tooth to reduce bacteria and mild pain.
8️⃣ Cold Compress
- Apply a cold pack to the cheek outside the affected area.
- Reduces swelling and numbs pain.
9️⃣ Guava Leaves
- Chew fresh leaves or make a warm paste.
- They have anti-inflammatory and antimicrobial properties.
🔟 Thyme Oil
- Dilute with a carrier oil and apply with a cotton swab.
- Thyme oil is antibacterial and may reduce discomfort.
⚠️ Important Notes
- Temporary relief only: Natural remedies do not fix cavities, abscesses, or serious infections.
- Seek a dentist if: Pain persists more than a day or two, or if you notice swelling, fever, or pus.
- Avoid putting undiluted essential oils directly into the mouth, as they can irritate tissue.
💡 Pro Tip: Combining a cold compress + saltwater rinse + clove oil can provide short-term relief until you see a dentist.
If you want, I can make a simple daily routine of safe natural ways to prevent toothaches naturally, so you reduce the chance of needing pain relief in the first place.
