Here’s a safe, evidence-based list of 10 natural remedies for toothache. These remedies can help relieve pain temporarily, but they do not replace professional dental care. Toothaches often indicate cavities, infections, or gum problems that require a dentist.
10 Natural Toothache Remedies
1️⃣ Clove Oil
- Contains eugenol, a natural painkiller and antibacterial agent.
- Apply a drop to the affected tooth using a cotton swab.
2️⃣ Saltwater Rinse
- Mix ½ teaspoon salt in a cup of warm water.
- Rinse for 30 seconds to reduce inflammation and fight bacteria.
3️⃣ Garlic
- Crushed garlic releases allicin, a natural antibacterial compound.
- Apply directly to the tooth or chew gently.
4️⃣ Peppermint Tea Bag
- Cool a used peppermint tea bag in the freezer.
- Apply to the tooth to numb pain and soothe irritation.
5️⃣ Hydrogen Peroxide Rinse (Diluted)
- Mix 3% hydrogen peroxide with equal parts water.
- Swish gently for 30 seconds (do not swallow).
- Helps reduce bacteria and mild inflammation.
6️⃣ Ginger and Salt Paste
- Crush fresh ginger and mix with a pinch of salt.
- Apply to the affected area for anti-inflammatory and antibacterial effects.
7️⃣ Onion
- Fresh onion has antibacterial properties.
- Place a small piece on the affected tooth to help kill bacteria and reduce pain.
8️⃣ Cold Compress
- Apply a cold pack to the cheek near the painful tooth.
- Helps reduce swelling and numb pain.
9️⃣ Guava Leaves
- Chew fresh leaves or make a warm paste.
- Anti-inflammatory and antimicrobial properties can ease discomfort.
🔟 Thyme Oil
- Dilute thyme essential oil with a carrier oil and apply with a cotton swab.
- Thyme has antibacterial and soothing effects.
⚠️ Important Notes
- These remedies provide temporary relief only.
- Persistent pain, swelling, fever, or pus requires a dentist visit immediately.
- Avoid undiluted essential oils directly in your mouth—they can irritate gums and soft tissue.
💡 Pro Tip: A combination of cold compress + saltwater rinse + clove oil is one of the most effective temporary relief methods until you can see a dentist.
I can also make a daily routine of natural ways to prevent toothaches, so you can reduce the risk of dental pain in the future.
