That headline is actually pretty close to safe and accurate, but we can make it slightly friendlier and more credible without losing attention.
🟢 Safer Headline Options
- “10 Signs You Might Be Eating Too Much Sugar”
- “Are You Eating Too Much Sugar? 10 Warning Signs to Watch”
- “Sugar Overload: 10 Symptoms Your Body Could Be Sending”
- “10 Ways Your Body Reacts When You Eat Too Much Sugar”
✅ 10 Common Signs You Might Be Eating Too Much Sugar
- Frequent energy crashes (sugar highs followed by lows)
- Increased cravings for sweet foods
- Mood swings or irritability
- Trouble sleeping
- Weight gain, especially around the belly
- Frequent thirst or dehydration
- Skin problems, like acne or dullness
- Dental issues, like cavities or sensitive teeth
- Brain fog or trouble focusing
- Digestive issues like bloating or gas
Tip: Occasional sugar is fine—problems usually come from excessive, regular intake.
I can also turn this into a quick, teen-friendly infographic or social media post showing the 10 signs visually.
Do you want me to do that?
