Here’s a super-simple, 3-ingredient baked breakfast that’s quick, healthy, and delicious. 🥚🍳
🍴 3-Ingredient Baked Breakfast Cups
🧾 Ingredients (Makes 4 cups)
- 4 eggs
- 1 cup chopped vegetables (like spinach, bell peppers, or cherry tomatoes)
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
Optional: Salt and pepper to taste.
👩🍳 Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin lightly with butter or cooking spray.
- Divide vegetables evenly among 4 muffin cups.
- Crack an egg into each cup over the veggies.
- Sprinkle cheese on top.
- Bake for 15–20 minutes, until eggs are set and cheese is melted.
🌟 Tips & Variations
- Add protein: Include cooked bacon, ham, or sausage.
- Make it vegetarian: Stick to vegetables and cheese.
- Spice it up: Add chili flakes or herbs like parsley or chives.
💡 Serving Tip:
These cups are perfect for meal prep—make ahead and store in the fridge for grab-and-go breakfasts all week.
If you want, I can give a 5-minute “super-easy 3-ingredient baked breakfast” version that doesn’t even need a muffin tin—ready straight from a baking dish.
Do you want me to do that?
