Absolutely — cabbage is super healthy for most people, but it isn’t ideal for everyone. Here are 4 types of people who should be cautious or avoid eating cabbage:
1. People with Thyroid Problems (Especially Hypothyroidism)
- Cabbage contains goitrogens, compounds that can interfere with thyroid hormone production if eaten raw in large amounts.
- Who it affects most: People with underactive thyroid or iodine deficiency.
- Tip: Cooking cabbage greatly reduces goitrogens, making it safer.
2. People with IBS or Sensitive Digestion
- Cabbage is high in fiber and FODMAPs, which can cause:
- Gas
- Bloating
- Cramping
- Who it affects most: People with Irritable Bowel Syndrome (IBS) or sensitive stomachs.
- Tip: Steaming or fermenting (sauerkraut) often makes it easier to digest.
3. People on Blood Thinners
- Cabbage, especially raw, is high in vitamin K, which affects blood clotting.
- Who it affects most: People taking warfarin or other anticoagulants.
- Tip: Don’t suddenly eat large amounts; maintain a consistent intake if you enjoy it.
4. People with Gastrointestinal Issues (Ulcers, Acid Reflux, or Heartburn)
- Raw cabbage can be hard to digest and sometimes worsens:
- Acid reflux
- Stomach ulcers
- Heartburn
- Tip: Cooking or fermenting cabbage reduces irritation.
✅ Bottom Line
Cabbage is a powerhouse of vitamins, fiber, and antioxidants, but:
- Raw cabbage = caution for thyroid, IBS, and reflux
- Large sudden amounts = bloating or digestive upset
- Cooked cabbage is usually safe for most people
If you want, I can also make a list of the best cabbage alternatives for people who need to avoid it but still want similar nutrients.
Do you want me to do that?
