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7 Foods That Kill Worms in the Intestine Naturally
Intestinal worms can cause digestive discomfort, fatigue, and nutrient deficiencies. While medical treatment is often necessary for severe infections, certain foods have natural properties that may help fight worms and support gut health.
1. Garlic
- Why it helps: Garlic contains allicin, a compound with strong antimicrobial and antiparasitic properties.
- How to use: Eat raw garlic or add to meals regularly. For stronger effects, crush 1–2 cloves and swallow with water.
2. Pumpkin Seeds
- Why it helps: Contain cucurbitacin, which can paralyze intestinal worms, helping the body expel them.
- How to use: Eat a handful of raw or roasted pumpkin seeds daily.
3. Papaya
- Why it helps: Papaya seeds contain enzymes and fatty acids that may kill parasites.
- How to use: Consume fresh papaya seeds (crushed or ground) mixed with honey or water.
4. Coconut
- Why it helps: Coconut has fatty acids and lauric acid that can disrupt parasite membranes.
- How to use: Eat fresh coconut, coconut milk, or sprinkle shredded coconut on meals.
5. Carrots
- Why it helps: Carrots are high in fiber, which helps flush out worms and improve digestion.
- How to use: Eat raw or lightly cooked carrots daily.
6. Turmeric
- Why it helps: Contains curcumin, a natural anti-inflammatory and antimicrobial compound that can combat intestinal parasites.
- How to use: Add turmeric powder to meals or drink turmeric tea.
7. Onion
- Why it helps: Onions contain sulfur compounds that have antiparasitic effects.
- How to use: Eat raw or lightly cooked onion regularly.
Extra Tips for a Healthy Gut
- Drink plenty of water to help flush toxins and parasites.
- Maintain good hygiene, like washing hands and properly cleaning vegetables.
- Avoid excessive sugar and processed foods, which can feed parasites.
- In severe cases, consult a doctor for anti-parasitic medication.
Bottom Line
These seven foods—garlic, pumpkin seeds, papaya, coconut, carrots, turmeric, and onion—may help naturally reduce intestinal worms and support digestive health. They are most effective when combined with good hygiene and proper medical care if needed.
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