Here’s a safe, natural approach to help relieve constipation quickly using a juice made from common ingredients. This is for comfort and digestive support, not a substitute for medical advice.
Quick Laxative Juice for Stuck Stool
Ingredients
- 3–4 prunes (or a small glass of prune juice)
- 1 cup warm water
- Optional: ½ apple for extra fiber
Instructions
- Soak prunes in warm water for a few minutes.
- Blend prunes (and apple, if using) with the warm water until smooth.
- Drink slowly on an empty stomach for best effect.
How It Works
- Prunes: Contain fiber and sorbitol, a natural laxative
- Apple (optional): Adds pectin, which softens stool
- Warm liquid: Helps stimulate bowel movement
Tips for Faster Relief
- Drink plenty of water throughout the day
- Light movement, like walking, can help the intestines move stool
- Avoid heavy, greasy meals until digestion improves
💡 Note:
Results usually appear within hours to the next morning, but if constipation persists for more than a few days, see a healthcare professional.
If you want, I can make a “3 fastest natural constipation remedies” list that’s teen-safe and easy to try at home.
