The vitamin most commonly linked to painful legs and bones is vitamin D.
Why vitamin D matters 🦴
- It helps the body absorb calcium
- Keeps bones and muscles strong
- Low levels can cause:
- Bone pain or aching
- Leg pain or weakness
- Muscle cramps
- Feeling tired or sore easily
In growing teens, low vitamin D can especially affect legs, knees, and lower back.
Other nutrients that can also play a role
- Calcium – bone pain and weakness
- Magnesium – muscle cramps or aches
- Vitamin B12 – nerve pain, tingling, weakness
But vitamin D deficiency is the most common cause when bone pain is involved.
Important notes ⚠️
- Pain can have many causes (growth spurts, overuse, posture, injury)
- Only a blood test can confirm vitamin D deficiency
- Don’t take high-dose supplements without medical advice
If you want, I can:
- Explain natural sources of vitamin D (food & sunlight)
- Help you tell the difference between muscle pain vs bone pain
- Rewrite this as a short health post or school answer
Just let me know 😊
