ground beef tortilla wrap

Here’s a Ground Beef Tortilla Wrap recipe that’s quick, flavorful, and perfect for lunch or dinner — kind of like a homemade burrito or taco wrap! 🌯😋

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🌮 Ingredients (makes 4–6 wraps)

For the beef filling:

• 1 lb (450 g) ground beef

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 tbsp olive oil (if needed)

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp chili powder

• 1 tsp paprika

• ½ tsp cumin

• ½ tsp oregano
  (or use 2 tbsp taco seasoning instead of the spices above)

Optional add-ins:

• ½ cup corn

• ½ cup black beans, rinsed and drained

• ½ cup diced bell peppers

To assemble:

• 4–6 large flour tortillas

• Shredded cheese (cheddar, Monterey Jack, or mozzarella)

• Shredded lettuce

• Diced tomatoes or salsa

• Sour cream or Greek yogurt

• Hot sauce (optional)

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🔥 Instructions

1. Cook the beef:

   • Heat a skillet over medium heat. Add ground beef and cook until browned, about 5–7 minutes.

   • Drain excess fat if necessary.

   • Add onion and garlic; cook for another 2–3 minutes.

   • Stir in seasonings (or taco seasoning) and mix well.

   • If you’re adding corn, beans, or peppers, stir them in and cook for another 2–3 minutes.

2. Assemble the wraps:

   • Warm the tortillas slightly (microwave 10–15 seconds or heat in a pan).

   • Spoon some beef mixture onto the center of each tortilla.

   • Add cheese, lettuce, tomato, and your favorite toppings.

   • Drizzle with sour cream or sauce.

3. Wrap it up:

   • Fold the sides inward, then roll up from the bottom to form a wrap.

   • For a crispier wrap, grill it seam-side down in a dry skillet for 1–2 minutes per side until golden and melty.

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🧀 Variations

• Cheesy beef melt: Add extra cheese inside and grill until gooey.

• Spicy version: Mix in sriracha or chipotle sauce with the beef.

• Healthy version: Use whole-wheat tortillas and swap sour cream for Greek yogurt.

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Would you like me to give you a make-ahead/freezer version of this wrap for meal prep?