Here’s a clear, health-focused guide to what urine color can tell you. Most changes are harmless and temporary, but some colors can signal that your body needs attention.
What the Color of Your Urine Says About Your Health
Clear
- What it means: You’re very well hydrated
- Note: Constantly clear urine may mean you’re drinking more water than needed
Pale Yellow / Straw
- What it means: Healthy and well hydrated
- This is ideal for most people
Dark Yellow
- What it means: Mild dehydration
- What to do: Drink more water
Amber / Honey
- What it means: Dehydration
- What to do: Increase fluids soon
Orange
- Possible causes:
- Dehydration
- Certain foods or vitamins
- Some medications
- See a doctor if: It persists or comes with pale stools or yellow eyes
Pink or Red
- Possible causes:
- Beets, berries, food coloring
- Blood in urine (can be serious)
- See a doctor if: Color isn’t food-related or lasts more than a day
Brown or Tea-Colored
- Possible causes:
- Severe dehydration
- Liver or muscle issues
- Certain medications
- Medical check advised if persistent
Cloudy
- Possible causes:
- Dehydration
- Urinary tract infection (UTI)
- See a doctor if: There’s pain, burning, or odor
Blue or Green (Rare)
- Possible causes:
- Food dyes
- Certain medications
- Rare medical conditions
- Usually harmless if short-term
When to See a Doctor
- Urine color changes without a clear cause
- Pain, burning, fever, or strong odor
- Blood in urine
- Dark urine that doesn’t improve with hydration
Bottom line
Urine color is a useful hydration and health clue, but it’s not a diagnosis on its own. Most changes are temporary and fixable with water and diet.
If you want, I can also explain:
- What urine smell means
- How vitamins affect urine color
- How much water you really need daily
Just tell me.
