Oh yes! Oven-baked cabbage burgers are a healthier, super flavorful alternative to traditional beef or chicken patties. They’re soft, slightly sweet from the cabbage, and packed with veggies—plus, baking instead of frying keeps it light. Here’s a simple recipe:
Oven-Baked Cabbage Burgers
Ingredients (makes 4–5 burgers)
- 2 cups finely chopped cabbage
- 1 small onion, finely chopped
- 1 cup breadcrumbs (or oats for a healthier option)
- 1–2 eggs (for binding)
- 2 cloves garlic, minced
- ½ tsp paprika (or your favorite spice)
- Salt & pepper to taste
- Optional: ¼ cup grated cheese (for extra flavor)
- Cooking spray or a little olive oil
Instructions
- Preheat oven
- 375°F (190°C) and line a baking tray with parchment paper.
- Prepare the cabbage
- Steam or sauté chopped cabbage for 5 minutes until slightly softened. Let it cool.
- Mix the patty ingredients
- In a large bowl, combine cabbage, onion, garlic, breadcrumbs, eggs, spices, and cheese (if using).
- Mix until it holds together; if too wet, add a little more breadcrumbs.
- Form patties
- Shape the mixture into 4–5 round patties, about ½–¾ inch thick.
- Bake
- Place patties on the tray, lightly spray or brush with oil.
- Bake 20–25 minutes, flipping halfway, until golden and firm.
- Serve
- On buns with your favorite toppings, or on a salad for a low-carb option.
Tips
- Adding grated carrot or zucchini boosts sweetness and moisture.
- For extra flavor, add soy sauce or Worcestershire into the mix.
- If you want them crispier, broil for 2–3 minutes at the end.
If you want, I can give a “next-level” version where the cabbage burgers are juicy, slightly sweet, and taste like a gourmet veggie burger—it’s basically magic in the oven.
Do you want me to share that version?
