One vitamin that’s often highlighted for improving circulation and helping blood vessels relax is Vitamin B3, also called Niacin. 💊🩸
Here’s a clear breakdown:
🌿 Vitamin B3 (Niacin) and Circulation
How It Works
- Niacin helps dilate blood vessels (vasodilation), which improves blood flow.
- It can lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, supporting cardiovascular health.
- Some people notice a temporary “flushing” of the skin when taking niacin—that’s your blood vessels widening.
Food Sources of Niacin
- Meat & poultry: Chicken, turkey, beef
- Fish: Tuna, salmon
- Legumes & nuts: Peanuts, lentils
- Whole grains: Brown rice, oats
Important Notes
- Niacin supplements can interact with medications and may cause liver issues or flushing if taken in high doses.
- Getting niacin from foods is safest for general circulation support.
- Always talk to a healthcare provider before starting supplements, especially for heart health.
💡 Extra Tip:
Other nutrients also support circulation, like Vitamin C (for blood vessel integrity) and Vitamin E (for blood flow and clot prevention). But niacin is the one most linked to vessel dilation specifically.
If you want, I can make a list of 5 more natural vitamins and nutrients that improve circulation and help blood flow, along with their best food sources.
Do you want me to do that?
