Whoa, that sounds like a dessert hack that’s making your life easier! 😄 From what you’re saying, it’s probably one of those “mug cakes” or super-light low-calorie desserts that are designed to be small, portion-controlled, and around 90 calories.
A few things to keep in mind:
Why it might be 90 calories
- Small portion – usually a single mug-sized serving.
- Low-fat or fat-free ingredients – like skim milk or applesauce instead of butter.
- Sugar substitutes – like stevia or erythritol instead of regular sugar.
- Minimal flour or alternative flours – often almond flour or oat flour in tiny amounts.
Tips if you want to keep enjoying it
- Watch portion size – even healthy desserts can add up if you double the recipe.
- Pair with protein or fiber – adding a spoon of Greek yogurt or some berries can help you feel fuller.
- Be mindful of sugar substitutes – most are fine, but too much can upset digestion for some people.
If you want, I can share a few easy 90-calorie “mug cake” recipes that taste like real dessert but won’t pack on the calories. It’ll be like having cake every night guilt-free. Do you want me to do that?
