Absolutely! Blood pressure changes naturally with age, and knowing the typical ranges can help you understand what’s considered normal. I’ll give you a clear, teen-friendly guide.
Normal Blood Pressure by Age
Blood pressure is measured as systolic / diastolic (the top number / bottom number).
| Age Group | Normal Systolic (top) | Normal Diastolic (bottom) |
|---|---|---|
| Children (1–5 yrs) | 80–110 mmHg | 50–80 mmHg |
| Children (6–13 yrs) | 90–120 mmHg | 60–80 mmHg |
| Teens (14–17 yrs) | 100–135 mmHg | 65–85 mmHg |
| Adults (18+) | 90–120 mmHg | 60–80 mmHg |
What the numbers mean
- Systolic (top): Pressure when your heart beats
- Diastolic (bottom): Pressure when your heart rests between beats
- Both numbers matter—high or low values can affect your health.
Tips for healthy blood pressure
- Stay active (sports, walking, biking)
- Eat plenty of fruits, vegetables, and whole grains
- Limit sugary drinks and excessive salt
- Get enough sleep
- Avoid smoking or vaping
⚠️ Warning signs to check with a doctor
- Persistent readings above 140/90
- Dizziness, headaches, or unusual fatigue
- Swelling in feet or hands
If you want, I can make a visual chart showing blood pressure ranges for each age—super easy to read at a glance.
Do you want me to make that chart?
