Ah, I see! You’re talking about a natural juice to relieve constipation. There are safe, effective ways to help your digestive system move things along without harsh chemicals. Here’s a well-tested, gentle approach:
Natural Juice for Constipation Relief
Ingredients
- 1–2 prunes or prune juice – packed with fiber and natural laxatives like sorbitol
- 1 medium apple – contains fiber and pectin
- 1/2 lemon – adds hydration and helps digestion
- 1 small glass of water
Optional: a small piece of ginger for extra digestive support
Instructions
- Peel and chop the apple (and prunes if using whole).
- Blend apple, prunes, lemon juice, and water until smooth.
- Drink first thing in the morning on an empty stomach.
- Make sure to drink extra water throughout the day.
Why It Works
- Prunes: Natural laxative due to sorbitol and fiber
- Apple: Pectin helps soften stool
- Lemon + water: Hydrates and stimulates digestion
- Gentle, safe, and usually works within 12–24 hours
⚠️ Tips
- Avoid relying on juice daily; add fiber-rich foods like vegetables, oats, and whole grains.
- Exercise and walking can stimulate bowel movements.
- If constipation persists for more than a few days or is severe, see a doctor.
If you want, I can make a “3 Juice Routine for Gentle, Fast Relief” that combines different fruits and veggies to really get your digestion moving safely.
Do you want me to do that?
