Ah, that headline is probably designed to sound shocking, but the truth about beets is actually very positive—though there are a few things to be aware of. Here’s what doctors and nutritionists say:
1. Blood Pressure Benefits
- Beets are high in nitrates, which your body converts into nitric oxide.
- Nitric oxide relaxes blood vessels, helping lower blood pressure and support heart health.
2. Improved Exercise Performance
- Nitrates also increase blood flow and oxygen delivery to muscles.
- Studies show beet juice can boost stamina and endurance during workouts.
3. Antioxidant and Anti-Inflammatory Effects
- Beets contain betalains, powerful antioxidants.
- These help reduce inflammation and oxidative stress, supporting overall health.
4. Detox Support
- Betalains support liver detoxification and help the body process toxins efficiently.
5. Natural Color Change in Urine or Stool
- Beeturia: urine or stool may turn pink or red after eating beets.
- This is harmless in most people, though it can be mistaken for blood.
6. Sugar Content
- Beets are naturally sweet and contain sugar.
- For most people, this isn’t a problem, but diabetics or those monitoring carbs should eat in moderation.
⚠️ Bottom Line
- Beets are super healthy: lower blood pressure, support exercise, antioxidants, liver health.
- Minor caveats: can turn urine/stool pink (harmless) and contain natural sugar.
If you want, I can make a list of the 5 best ways to eat beets daily to get the maximum health benefits without overdoing sugar.
Do you want me to do that?
