Absolutely! Let’s go step by step on milia—those small, hard, white or yellow bumps that often appear around the eyes, cheeks, or nose. They’re harmless but can be annoying cosmetically. Here’s a detailed, safe guide on how to get rid of them:
What Milia Are
- Tiny keratin-filled cysts just under the skin.
- Common in newborns, but adults can get them too.
- Not caused by dirt or poor hygiene.
- They don’t come to a head like pimples, so popping them is not effective and can cause scarring.
Safe Ways to Remove Milia
1. Gentle Exfoliation
- Use chemical exfoliants:
- AHAs (glycolic acid, lactic acid)
- BHAs (salicylic acid)
- These help your skin naturally shed dead cells and prevent cyst formation.
- Tip: Avoid harsh scrubs—they can irritate the skin and worsen milia.
2. Topical Retinoids
- Retinoids (adapalene, tretinoin) promote cell turnover, helping milia resolve.
- Use small amounts at night, starting slowly to prevent dryness or irritation.
3. Professional Extraction
- A dermatologist can safely remove milia using a sterile needle or laser.
- Do not try to pop them at home—risk of infection or scarring is high.
4. Steam Treatments
- Gentle facial steaming softens the skin and can encourage milia to come to the surface naturally.
- Follow up with a light moisturizer.
5. Avoid Heavy, Pore-Clogging Products
- Thick creams, petroleum jelly, or occlusive makeup can trap keratin and worsen milia.
- Choose non-comedogenic moisturizers and sunscreens.
Extra Tips
- Consistency is key: Adult milia often take weeks to go away even with proper care.
- Sun protection: Sun-damaged skin can develop more milia. Use SPF daily.
- Don’t pick or squeeze: This can lead to infection or scarring.
💡 Quick fact: Unlike newborn milia, which usually disappear naturally, adult milia often require treatment to fully resolve.
I can make a step-by-step daily routine to prevent and get rid of adult milia, combining gentle exfoliation, retinoids, and proper skincare. It’s simple and effective.
Do you want me to create that?
