Here’s a clear, practical, and easy-to-understand guide you can use:
What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide
Blood pressure measures how hard your blood pushes against your artery walls. It’s written as systolic / diastolic (for example, 120/80 mmHg).
- Systolic: pressure when the heart beats
- Diastolic: pressure when the heart rests between beats
Normal Blood Pressure by Age
Children & Teens
- Ages 1–12: about 90–110 / 55–75
- Ages 13–18: about 110–120 / 65–80
Adults
- Ages 18–39:
- Normal: below 120 / 80
- Ages 40–59:
- Normal: below 130 / 85
- Ages 60 and older:
- Generally acceptable: below 140 / 90
- Many doctors aim for below 130 / 80 if it can be achieved safely
“Normal” can vary depending on medical history, medications, and overall health.
Blood Pressure Categories (Adults)
- Normal: under 120 / 80
- Elevated: 120–129 / under 80
- High Blood Pressure (Stage 1): 130–139 / 80–89
- High Blood Pressure (Stage 2): 140+ / 90+
- Hypertensive Crisis: over 180 / over 120
- Seek medical attention immediately
Why Blood Pressure Rises With Age
- Arteries become less flexible
- Long-term lifestyle factors (diet, stress, inactivity)
- Chronic conditions such as diabetes or kidney disease
How to Keep Blood Pressure in a Healthy Range
- Eat more fruits, vegetables, and whole grains
- Reduce salt and processed foods
- Stay physically active
- Maintain a healthy weight
- Limit alcohol and avoid smoking
- Manage stress and sleep well
When to See a Doctor
- Repeated readings above your normal range
- Symptoms such as headaches, dizziness, chest pain, or shortness of breath
Bottom Line
There is no single “perfect” number for everyone. Healthy blood pressure depends on age, overall health, and individual risk factors, so regular monitoring and medical advice matter.
If you want, I can also:
- Turn this into a simple chart or infographic
- Write a short social media version
- Explain how to measure blood pressure correctly at home
