🍗 Air Fryer Chicken Rissoles
Ingredients (Makes about 10–12 rissoles)
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1 lb (500 g) ground chicken (or turkey)
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1 small onion, finely grated or minced
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1 carrot, finely grated
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1 small zucchini, grated and squeezed dry
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2 cloves garlic, minced
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1 egg, lightly beaten
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½ cup breadcrumbs (plain or panko)
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2 tbsp fresh parsley (or 1 tsp dried parsley)
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1 tsp salt
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½ tsp black pepper
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½ tsp paprika (optional)
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1 tbsp Worcestershire sauce or soy sauce (adds great flavor)
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Olive oil spray
Instructions
1. Prepare the Mixture
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In a large bowl, combine ground chicken, onion, carrot, zucchini, garlic, egg, breadcrumbs, herbs, and seasonings.
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Mix until everything is evenly combined — use your hands for best results.
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If the mixture feels too soft, add a few extra tablespoons of breadcrumbs.
2. Shape the Rissoles
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Divide the mixture into 10–12 portions and shape into small, flat patties (about 2½ inches wide).
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Place them on a plate and refrigerate for 10–15 minutes — this helps them hold their shape while cooking.
3. Preheat the Air Fryer
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Preheat your air fryer to 375°F (190°C) for about 3 minutes.
4. Cook the Rissoles
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Lightly spray the air fryer basket with olive oil.
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Arrange the rissoles in a single layer (don’t overcrowd — cook in batches if needed).
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Air fry for 10–12 minutes, flipping halfway through, until golden brown and cooked through (internal temp should reach 165°F / 74°C).
5. Serve
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Serve warm with:
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Mashed potatoes or roasted veggies
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A simple garden salad
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Sweet chili sauce, BBQ sauce, or ranch dressing for dipping
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🌟 Tips
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Make them cheesy: Add ½ cup grated cheese (cheddar or mozzarella) to the mix.
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Add spice: A little chili flakes or Cajun seasoning gives them a kick.
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Meal prep friendly: They freeze beautifully — just cool, freeze flat, and reheat in the air fryer for 5–6 minutes.
Would you like me to give you a “Cheesy Bacon Chicken Rissoles” version next — extra juicy, smoky, and family-approved? 🧀🥓
