Applying Vicks VapoRub to your feet before bed is a popular home remedy that can actually offer several surprising benefits. Here’s what it can do:
1. Reduces Nighttime Cough
- The menthol, eucalyptus, and camphor in Vicks can help soothe coughing.
- Even when applied to the feet, it may work through nerve reflexes to calm coughs and improve sleep.
2. Softens Cracked Heels
- Applying Vicks and wearing cotton socks overnight locks in moisture.
- The petroleum jelly base acts as a deep moisturizer, helping to soften rough or cracked heels.
3. Relieves Foot Discomfort
- The warming effect of Vicks combined with a gentle foot massage can relax tired or sore feet.
- Beneficial for those who stand or walk a lot during the day.
4. Promotes Relaxation and Better Sleep
- The menthol aroma has a calming effect, helping you wind down at night.
- Foot massage with Vicks can also stimulate circulation and ease tension, promoting relaxation.
How to Use Safely:
- Apply a thin layer to clean, dry feet.
- Wear cotton socks overnight to lock in moisture.
- Avoid using on broken skin or if you have allergies to any ingredients.
I can also make a quick 2-minute bedtime foot routine using Vicks that helps you sleep better, softens heels, and relaxes your feet—it’s very effective and easy.
