If you have high blood pressure or high cholesterol, certain morning habits can silently worsen your condition. Here are three things to avoid every morning:
1. Skipping Breakfast or Eating Sugary Foods
- Skipping breakfast can spike cortisol and stress hormones, raising blood pressure.
- Sugary cereals, pastries, or sweetened drinks increase blood sugar and triglycerides, which can worsen cholesterol over time.
- Better choice: Whole grains, oats, or protein-rich options like eggs, nuts, or yogurt.
2. Excessive Coffee or Energy Drinks
- Caffeine can temporarily raise blood pressure, especially in people sensitive to it.
- Energy drinks often contain sugar and stimulants, which can elevate cholesterol and stress the heart.
- Better choice: Limit coffee to 1 cup in the morning, or opt for green tea.
3. Salty Foods or Processed Breakfast Items
- Bacon, ham, processed cheese, or instant breakfast foods are high in sodium.
- High sodium intake contributes to water retention and increases blood pressure.
- Better choice: Fresh fruit, unsalted nuts, or whole-grain toast with avocado.
đź’ˇ Extra Tip: Drinking a glass of water first thing in the morning can help flush out toxins, improve circulation, and prevent dehydration-related spikes in blood pressure.
If you want, I can also make a simple morning routine that supports healthy blood pressure and cholesterol—it takes less than 5 minutes.
Do you want me to do that?
