Here’s a safe, simple, and evidence-aligned version of a 2-ingredient recipe to help clear mucus and support respiratory comfort.

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Clear Your Throat and Lungs with This 2-Ingredient Remedy

This natural remedy combines ingredients known for soothing the respiratory system and helping thin mucus, making it easier to expel.

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Ingredients

• 1 tablespoon honey

• 1 tablespoon fresh lemon juice

Optional: Add ½ cup warm water to make it easier to drink.

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Instructions

1. Mix the honey and lemon juice (and warm water if using) until well combined.

2. Drink slowly, especially when feeling congestion or a scratchy throat.

3. Repeat 1–2 times daily as needed.

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Why This Works

• Honey: Has natural soothing and mild antibacterial properties. Can coat the throat and reduce irritation.

• Lemon juice: Provides vitamin C and citric acid, which may help break down mucus slightly and support immunity.

• Warm water (optional): Adds hydration and helps thin mucus.

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Safety Notes

• Do not give honey to children under 1 year old due to risk of botulism.

• This remedy does not cure infections; see a doctor if you have persistent cough, fever, or difficulty breathing.

• Can be combined with other safe practices: steam inhalation, hydration, and gentle chest percussion.

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If you want, I can also create:

• A 3–5 ingredient enhanced mucus-relief drink

• A morning routine for lung health

• A short, social-media-friendly recipe card

Which version should I make?