Here’s a fresh, healthy, and simple recipe for Crisp Cucumber and Beetroot Salad that supports skin and hair health, thanks to the vitamins, antioxidants, and hydrating properties of its ingredients:
Crisp Cucumber and Beetroot Salad
Ingredients (Serves 2–3)
- 1 large cucumber, thinly sliced
- 2 medium beetroots, peeled and grated or thinly sliced
- 1 small carrot, grated (optional, adds color and sweetness)
- 1–2 tablespoons fresh lemon juice
- 1 teaspoon olive oil
- Salt and black pepper to taste
- Fresh herbs: parsley, cilantro, or mint (optional)
- Optional: 1 teaspoon roasted sunflower or pumpkin seeds for crunch
Instructions
- Prepare the Vegetables
- Wash, peel, and slice or grate the beetroot and carrot.
- Slice cucumber thinly for a crisp texture.
- Mix Dressing
- In a small bowl, combine lemon juice, olive oil, salt, and pepper.
- Combine Salad
- In a large bowl, toss cucumber, beetroot, and carrot together.
- Pour the dressing over the salad and toss gently.
- Add Fresh Herbs & Seeds
- Sprinkle herbs and seeds on top for extra flavor, antioxidants, and crunch.
- Serve Fresh
- Best eaten immediately for maximum crispness and nutrient retention.
- Can chill in the fridge for 15–20 minutes if desired.
Why This Salad Benefits Skin & Hair
- Beetroot: Rich in antioxidants, folate, and vitamin C — promotes detoxification and collagen formation.
- Cucumber: High water content keeps skin hydrated and flushes toxins.
- Carrot (optional): Beta-carotene supports healthy hair and glowing skin.
- Lemon & Olive Oil: Vitamin C and healthy fats enhance nutrient absorption.
- Herbs & Seeds: Provide minerals, antioxidants, and healthy oils for hair and skin.
💡 Tip for Best Results:
- Eat this salad daily or several times a week to support skin hydration, natural glow, and stronger hair.
- Pair with a balanced diet rich in protein, nuts, and leafy greens for optimal results.
If you want, I can create a 7-day skin-and-hair-boosting meal plan using simple, everyday vegetables like beetroot, cucumber, carrots, and leafy greens.
Do you want me to make that plan?
