Here’s a simple, refreshing, and nutrient-rich recipe for Apple, Beetroot, Carrot & Cucumber Juice — often called an “ABCC juice.” It’s great for hydration, digestion, and natural energy.
🍎🥕 Apple, Beetroot, Carrot & Cucumber Juice (ABCC Juice)
⭐ Ingredients (1–2 servings)
- 1 medium apple (red or green), cored
- 1 small beetroot, peeled
- 2 medium carrots, peeled
- ½ cucumber (or a full one for more hydration)
- ½–1 inch fresh ginger (optional, adds a nice kick)
- ½ lemon, juiced (optional, brightens flavor)
- ½–1 cup cold water (if blending instead of juicing)
🥤 Method
If using a juicer:
- Wash and peel the beet and carrots.
- Cut everything into juicer-friendly pieces.
- Run the apple, beetroot, carrots, and cucumber through the juicer.
- Stir in lemon juice (optional).
- Serve immediately over ice or chilled.
If using a blender (no juicer needed):
- Chop all ingredients into small pieces.
- Add them to a blender with ½–1 cup water.
- Blend until smooth.
- Strain using a fine mesh strainer, nut milk bag, or cheesecloth.
- Stir in lemon juice and serve.
🌟 Flavor Tips
- Add ginger for digestion and heat.
- Add mint for freshness.
- Use green apple for a more tangy, less sweet version.
- Add celery for extra hydration and nutrients.
🩺 Health Benefits (Science-Based, Not Magical Claims)
This juice may help:
- Hydration
- Natural energy
- Digestion
- Antioxidant intake
- Skin health
- Heart and liver support
But it does not cure diseases — it simply provides nourishing nutrients when part of a healthy diet.
If you want, I can also give you:
🍹 a weight-loss version
❤️ a heart-healthy version
⚡ an energy-boosting version
🥕 a gut-health version
Which one would you like?
