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Could You Have Diabetes Without Knowing It? Discover the Main Symptoms
Diabetes is a condition where blood sugar levels are higher than normal. Many people don’t realize they have it, especially in the early stages, because the symptoms can be subtle. Catching it early is crucial to prevent complications.
Common Early Signs of Diabetes
1. Frequent Urination
- High blood sugar causes your kidneys to remove excess glucose from your body, which leads to urinating more often, including at night.
2. Excessive Thirst
- Because of frequent urination, your body becomes dehydrated, triggering increased thirst.
3. Unexplained Fatigue
- When glucose cannot properly enter your cells for energy, you may feel tired or weak even after adequate rest.
4. Unexplained Weight Loss
- Despite normal or increased eating, the body may burn fat and muscle for energy if it can’t use glucose properly.
5. Slow-Healing Wounds
- High blood sugar can impair circulation and immune function, causing cuts or bruises to heal slowly.
6. Blurred Vision
- Excess glucose can cause fluid to be pulled from the lenses of your eyes, affecting focus and clarity.
7. Tingling or Numbness
- High blood sugar can damage nerves, leading to pins-and-needles sensations, especially in the hands and feet.
Risk Factors to Watch For
- Family history of diabetes
- Overweight or obesity
- Sedentary lifestyle
- Age over 45
- High blood pressure or cholesterol
What to Do If You Notice Symptoms
- Schedule a blood test: fasting blood sugar, HbA1c, or glucose tolerance test.
- Discuss lifestyle changes with your doctor: diet, exercise, and weight management can prevent or delay diabetes.
- Early detection helps reduce the risk of heart disease, kidney damage, vision problems, and nerve damage.
Bottom Line
Diabetes often develops silently. Frequent urination, excessive thirst, fatigue, and blurred vision are common early warning signs. Recognizing these symptoms early and seeking medical advice can help manage or even prevent serious complications.
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