That headline is incomplete clickbait, and it sounds like it’s implying chicken gizzards provide a nutrient so you can skip supplements. Let’s clarify accurately and safely.
Chicken Gizzards: Nutritional Benefits
Chicken gizzards are highly nutritious, especially for:
1. Protein
- Very high in lean protein
- Supports muscle growth, repair, and satiety
2. Iron & Zinc
- Rich in heme iron, easily absorbed by the body
- Zinc supports immune function and wound healing
3. B Vitamins
- Particularly B12, essential for red blood cell production and energy
- B vitamins help prevent fatigue and support brain health
4. Other Minerals
- Selenium and phosphorus for thyroid and bone health
⚠️ What It Can’t Do
❌ It does not replace all supplements
❌ Cannot cure deficiencies if you already have low levels
❌ Overeating organ meat can cause excess cholesterol
💡 Bottom Line
Eating chicken gizzards can help meet iron, zinc, and protein needs, but you should not rely on them alone to replace medical supplements, especially if you have a diagnosed deficiency.
If you want, I can rewrite this as a safe, viral-style nutrition post: something like:
“Did you know chicken gizzards pack iron, B12, and protein—perfect for energy and immunity?”
It keeps the curiosity factor without being misleading.
Do you want me to do that?
