Ah, that headline is teasing the idea that chicken gizzards are a nutritional powerhouse. Let’s unpack it carefully.
🐔 Chicken Gizzards: Why They’re Nutritionally Valuable
1. Rich in Protein
- Chicken gizzards are high in lean protein, supporting muscle growth and repair.
- About 30 grams of protein per 100 grams — more than many cuts of chicken breast per gram.
2. High in Iron
- They contain heme iron, which is easily absorbed by the body.
- Can help prevent iron deficiency anemia, which may explain why headlines hint “you don’t need to take iron supplements.”
3. Good Source of Zinc and Selenium
- Supports immune function, wound healing, and antioxidant defenses.
4. Low in Fat
- If prepared without frying, gizzards are relatively low in fat and calories.
5. Rich in B Vitamins
- Especially B12, niacin, and riboflavin, which support energy production and red blood cell health.
⚠️ Things to Keep in Mind
- Moderation: Gizzards are organ meat, so they’re high in cholesterol — eat in moderation if you have cholesterol concerns.
- Preparation: Avoid deep-frying; steaming, boiling, or sautéing is healthier.
- Not a substitute for supplements if deficiency exists: While gizzards help prevent iron or B12 deficiency, people with medical conditions may still need supplements.
✅ Bottom Line
Chicken gizzards are a nutrient-dense food, especially for protein, iron, and B vitamins. They can support your diet naturally, potentially reducing the need for certain supplements — but they’re not a complete replacement for prescribed vitamins if you have a deficiency.
If you want, I can make a simple weekly plan using gizzards to naturally boost iron and B vitamins safely and deliciously.
Do you want me to do that?
