That headline is usually clickbait. Here’s the honest, doctor-approved truth 👇
Doctors reveal that eating onion causes…
✅ Health benefits (for most people)
- Stronger immunity – onions contain antioxidants and vitamin C
- Better heart health – may help lower blood pressure and cholesterol
- Improved digestion – supports healthy gut bacteria
- Anti-inflammatory effects – helps the body fight inflammation
- Better blood sugar control – especially helpful for people at risk of diabetes
⚠️ Possible side effects (not dangerous, just annoying)
- Bad breath
- Gas or bloating, especially if eaten raw
- Stomach irritation in people with sensitive digestion or acid reflux
- Watery eyes while cutting them 😄
❌ Myths
- Onions do not “poison your body”
- They do not cause cancer
- They do not destroy nutrients in food
Bottom line
Eating onions is healthy for most people, especially when cooked. If raw onions upset your stomach, cooking them usually solves the problem.
If you want, I can tell you:
- Whether raw vs cooked onions are better
- How much onion is safe to eat daily
- Or which people should limit onions
Just tell me 👍
