Absolutely! For people age 65 and older, hygiene habits often need to be adjusted because the skin changes as we age. Here’s what you need to know about showering frequency and why over-washing can be harmful:
How Often Should Older Adults Shower?
- 2–3 times per week is usually enough for most healthy older adults.
- Daily showers are not necessary unless:
- You sweat a lot
- Have skin infections or wounds
- Do messy activities (gardening, cooking, etc.)
Why less frequent showers are often better:
- Older skin is thinner and drier.
- Frequent washing strips natural oils that protect the skin.
Why Over-Washing Can Be Harmful
- Dry Skin (Xerosis)
- Stripping natural oils leads to itchy, flaky skin, which can crack and become painful.
- Increased Infection Risk
- Cracked, dry skin is more prone to bacteria and fungal infections.
- Worsened Skin Conditions
- Conditions like eczema or psoriasis can flare up with frequent hot showers or harsh soaps.
- Loss of Protective Barrier
- Skin’s natural oils help maintain moisture and protect against irritants; over-washing weakens this barrier.
Tips for Healthy Skin in Older Adults
- Use lukewarm water, not hot.
- Choose gentle, fragrance-free cleansers instead of harsh soaps.
- Pat skin dry instead of rubbing.
- Apply a moisturizer immediately after bathing to lock in hydration.
- Focus washing on areas that get sweaty or dirty (underarms, groin, hands).
💡 Key takeaway:
Showering less frequently (2–3 times a week) with gentle cleansers is usually enough after 65. Over-washing can dry out the skin, increase infection risk, and worsen skin conditions — so “less can be more.”
If you want, I can make a simple daily hygiene checklist for older adults showing what really needs washing and what doesn’t — it’s surprisingly easy to follow.
Do you want me to do that?
