🌮 Ingredients (makes 4–6 wraps)
For the beef filling:
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1 lb (450 g) ground beef
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1 small onion, diced
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2 cloves garlic, minced
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1 tbsp olive oil (if needed)
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1 tsp salt
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½ tsp black pepper
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1 tsp chili powder
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1 tsp paprika
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½ tsp cumin
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½ tsp oregano
(or use 2 tbsp taco seasoning instead of the spices above)
Optional add-ins:
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½ cup corn
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½ cup black beans, rinsed and drained
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½ cup diced bell peppers
To assemble:
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4–6 large flour tortillas
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Shredded cheese (cheddar, Monterey Jack, or mozzarella)
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Shredded lettuce
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Diced tomatoes or salsa
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Sour cream or Greek yogurt
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Hot sauce (optional)
🔥 Instructions
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Cook the beef:
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Heat a skillet over medium heat. Add ground beef and cook until browned, about 5–7 minutes.
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Drain excess fat if necessary.
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Add onion and garlic; cook for another 2–3 minutes.
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Stir in seasonings (or taco seasoning) and mix well.
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If you’re adding corn, beans, or peppers, stir them in and cook for another 2–3 minutes.
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Assemble the wraps:
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Warm the tortillas slightly (microwave 10–15 seconds or heat in a pan).
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Spoon some beef mixture onto the center of each tortilla.
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Add cheese, lettuce, tomato, and your favorite toppings.
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Drizzle with sour cream or sauce.
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Wrap it up:
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Fold the sides inward, then roll up from the bottom to form a wrap.
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For a crispier wrap, grill it seam-side down in a dry skillet for 1–2 minutes per side until golden and melty.
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🧀 Variations
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Cheesy beef melt: Add extra cheese inside and grill until gooey.
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Spicy version: Mix in sriracha or chipotle sauce with the beef.
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Healthy version: Use whole-wheat tortillas and swap sour cream for Greek yogurt.
Would you like me to give you a make-ahead/freezer version of this wrap for meal prep?
