🥔🌿 Healthy Potato and Spinach Patties
These patties are pan-seared (or baked), made with simple ingredients, and can be easily made gluten-free or vegan.
🧾 Ingredients (Makes 10–12 small patties)
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2 cups mashed potatoes (about 3 medium potatoes)
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1½ cups fresh spinach, finely chopped
(or use thawed frozen spinach, squeezed dry) -
1 egg (or flax egg for vegan)
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2 cloves garlic, minced
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2–3 tbsp green onions or chopped parsley (optional)
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¼ cup grated cheese (optional – like Parmesan or cheddar)
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½ tsp salt
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¼ tsp black pepper
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½ tsp paprika or cumin (optional for flavor)
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⅓ cup breadcrumbs or oat flour (plus more for coating)
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1–2 tbsp olive oil, for cooking
🔪 Instructions
1. Prepare the Potatoes
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Boil, peel, and mash your potatoes. Let cool slightly.
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If using leftover mashed potatoes, bring them to room temp.
2. Mix the Patty Dough
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In a large bowl, combine mashed potatoes, spinach, egg, garlic, herbs, cheese (if using), salt, pepper, spices, and breadcrumbs.
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Mix until well combined. If mixture is too sticky, add a bit more breadcrumbs or oat flour.
3. Shape the Patties
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Form mixture into small patties (about 2–3 inches wide).
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Optional: Lightly dredge in breadcrumbs or flour for extra crispness.
4. Cook
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Pan-fry: Heat 1–2 tbsp olive oil in a nonstick skillet over medium heat. Cook patties for 3–4 minutes per side until golden brown and crisp.
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Bake: Place on a parchment-lined tray, brush with oil, and bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
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Air fry: Cook at 375°F (190°C) for 12–15 minutes, flipping halfway.
🍽️ Serving Ideas:
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Serve with a side of yogurt dip, hummus, or avocado crema
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Add to a wrap or sandwich with fresh veggies
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Great alongside a salad, soup, or eggs
✅ Tips & Variations:
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Make it vegan by swapping the egg for a flax egg (1 tbsp flaxseed + 3 tbsp water).
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Use sweet potato instead of regular for a sweeter, vitamin-rich version.
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Add grated carrots, zucchini, or peas for more veggie variety.
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Want a spicier version? Add a pinch of chili flakes or a chopped green chili.
Would you like a freezer-friendly version, Indian-style spice variation, or a low-carb cauliflower substitute?
