Tue. Oct 14th, 2025

Here’s a nourishing, satisfying dish that’s perfect for cooler days or when you need a wholesome, one-pot meal:


🍲 Hearty Chicken and Vegetable Stew

This stew features tender chunks of chicken simmered with root vegetables, herbs, and a savory broth. It’s rustic, rich, and packed with flavor — the kind of meal that warms you from the inside out.


🧾 Ingredients (Serves 4–6)

🐔 For the Stew:

  • 1½ lbs boneless skinless chicken thighs or breasts, cut into chunks
    (thighs recommended for more flavor)

  • Salt & black pepper

  • 2 tbsp olive oil or butter

  • 1 onion, chopped

  • 2 celery stalks, chopped

  • 3 carrots, peeled and sliced

  • 3 garlic cloves, minced

  • 2 potatoes (Yukon gold or red), cubed

  • 1 parsnip or turnip, cubed (optional but flavorful)

  • 1½ tsp dried thyme or 2 tsp fresh

  • 1 tsp dried rosemary

  • 1 bay leaf

  • 1 tbsp tomato paste (adds depth)

  • 4 cups chicken broth (low sodium)

  • ½ cup frozen peas or green beans (added at the end)

  • 1 tbsp lemon juice or splash of vinegar (to brighten)

Optional:

  • 2 tbsp flour (to lightly thicken)

  • 2 tbsp chopped parsley, for garnish


🔪 Instructions

1. Brown the Chicken

  • Season chicken with salt and pepper.

  • In a large pot or Dutch oven, heat oil over medium heat.

  • Sear chicken in batches until lightly browned (about 4–5 minutes). Remove and set aside.

2. Build the Base

  • In the same pot, sauté onion, carrots, and celery until soft (5–6 minutes).

  • Add garlic and tomato paste; cook 1 minute more.

3. Simmer the Stew

  • Return chicken to the pot. Add potatoes, herbs, and bay leaf.

  • Stir in chicken broth. Bring to a simmer.

  • Cover and cook on low heat for 25–30 minutes, until veggies are tender and chicken is cooked through.

4. Optional Thickening

  • If you’d like it thicker:
    Mix 2 tbsp flour with ¼ cup cold water (or broth) to make a slurry. Stir into the stew during the last 10 minutes and simmer uncovered until slightly thickened.

5. Finish & Serve

  • Add peas (or green beans) and cook another 5 minutes.

  • Remove bay leaf. Stir in lemon juice and parsley.

  • Taste and adjust salt/pepper as needed.


🍽️ Serving Ideas:

  • With crusty bread, biscuits, or cornbread

  • Over a scoop of rice or buttered noodles

  • Add a dollop of sour cream for extra richness


✅ Tips:

  • Want even more depth? Add a splash of white wine when sautéing the veggies.

  • Make it creamy: Stir in ¼ cup of cream or coconut milk at the end.

  • Leftovers keep well and taste even better the next day!


Would you like a slow cooker, Instant Pot, or gluten-free version of this stew?

https://www.effectivegatecpm.com/t42h2t28g2?key=87ceba5226c723409e427d4a951d2cf0

By Admin

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