Here’s a clear, evidence-based overview of normal blood pressure ranges by age. Blood pressure is expressed in millimeters of mercury (mmHg) as systolic/diastolic (top/bottom).
Normal Blood Pressure Values by Age
| Age Group | Normal BP (mmHg) |
|---|---|
| Children (1–5 years) | ~90–110 / 55–75 |
| Children (6–13 years) | ~95–115 / 60–75 |
| Adolescents (14–18 years) | ~110–120 / 65–80 |
| Adults (19–39 years) | ~120/80 |
| Adults (40–59 years) | ~120–129 / 80–84 |
| Adults (60+ years) | ~130–139 / 80–89 |
Blood Pressure Categories (for adults)
- Normal: <120 / <80
- Elevated: 120–129 / <80
- Hypertension Stage 1: 130–139 / 80–89
- Hypertension Stage 2: ≥140 / ≥90
- Hypertensive Crisis: >180 / >120 (seek immediate medical care)
Notes
- Children and teens: Blood pressure norms vary based on age, sex, and height percentile. Pediatricians usually reference standardized charts.
- Older adults: Slightly higher systolic pressure is often considered acceptable, but consistently high readings increase cardiovascular risk.
- Lifestyle matters: Even if your numbers are “normal,” maintaining a healthy diet, regular exercise, adequate sleep, and stress management is essential.
If you want, I can make a full chart showing normal, elevated, and high blood pressure ranges for all ages, including children, teens, and seniors—easy to reference at a glance.
Do you want me to make that chart?
