Here’s a clear guide on milia — those tiny, hard, white bumps that often appear on the face, especially around the eyes, cheeks, and nose. They’re harmless but can be frustrating.
🧼 What Are Milia?
- Small, white or yellowish cysts (1–2 mm in size)
- Formed when keratin (skin protein) gets trapped under the skin
- Often appear in clusters
- Common in newborns but also affect adults
- Not acne and generally not painful or itchy
❌ What NOT to Do
- Do not squeeze, pinch, or pick at them — this can cause scarring or infection
- Avoid harsh scrubs or aggressive chemical peels
✅ Safe Ways to Get Rid of Milia
1. Gentle Exfoliation
- Use mild chemical exfoliants like:
- Salicylic acid
- Glycolic acid
- Lactic acid
- Exfoliation helps prevent keratin buildup
- Frequency: 2–3 times per week, depending on skin sensitivity
2. Retinoids (Vitamin A Derivatives)
- Over-the-counter retinol or prescription tretinoin helps skin turnover
- Apply a thin layer at night
- Helps milia gradually surface and disappear
3. Professional Extraction
- Dermatologists or licensed estheticians can remove milia safely using:
- A sterile needle or lancet
- Comedone extractor
- Do not attempt at home — risk of scarring and infection
4. Avoid Heavy, Pore-Clogging Products
- Thick creams, oils, or ointments can trap keratin
- Opt for non-comedogenic moisturizers
5. Steam or Warm Compress (Mild Option)
- Helps soften the skin
- Can make milia more accessible for professional removal
- Use 5–10 minutes of gentle steam, 1–2 times per day
6. Laser or Cryotherapy (Severe Cases)
- For persistent or stubborn milia
- Performed by dermatologists
- Very effective, but usually a last resort
⏳ Patience is Key
- Small, uncomplicated milia often disappear on their own over weeks or months
- Consistent gentle care prevents new ones from forming
If you want, I can also give you:
💧 a step-by-step home skincare routine to prevent milia, or
⚡ a fast professional treatment guide for stubborn milia
Which one should I provide?
