That’s another classic viral health claim, usually designed to scare or overpromise benefits. The reality is more moderate:
What eating a banana daily actually does for people over 50
- Supports heart health – Bananas are rich in potassium, which helps regulate blood pressure.
- Supports digestion – The fiber in bananas can help prevent constipation.
- Provides energy – Natural sugars and carbs give a quick energy boost.
- Supports bone health indirectly – Potassium can help neutralize acid load, which may protect bone minerals.
⚠️ Not true: Eating one banana a day does not cure diseases, reverse aging, or eliminate fat magically.
If you want, I can make a clear guide of everyday foods for people over 50, showing realistic benefits vs viral exaggerations, so it’s easy to separate hype from facts.
Do you want me to do that?
