You can use phyllo dough, puff pastry, or even wonton wrappers, depending on the texture and time you’re after.
🫓 Mediterranean Spinach and Feta Crisps
🕒 Prep Time: 20 min | Cook Time: 15–20 min
Makes: ~18–24 crisps (depending on size)
🍴 Ingredients:
For the Filling:
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1 tbsp olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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5 oz (about 5 cups) fresh spinach, chopped (or use 10 oz frozen, thawed & squeezed dry)
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½ tsp salt
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¼ tsp black pepper
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¼ tsp nutmeg (optional but traditional)
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1 tsp dried oregano or chopped fresh dill
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½ cup crumbled feta cheese
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¼ cup ricotta or cream cheese (for creaminess, optional)
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1 egg (lightly beaten, to help bind)
For Assembly:
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1 package phyllo dough or puff pastry, thawed
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¼ cup melted butter or olive oil (for brushing)
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Optional: sesame seeds or nigella seeds for topping
🔪 Instructions:
1. Make the Filling:
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Heat olive oil in a skillet over medium heat.
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Sauté onion for 3–4 minutes until soft, then add garlic and cook 30 seconds.
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Add spinach, season with salt, pepper, nutmeg, and oregano/dill. Cook until wilted (or warmed through if using frozen).
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Let mixture cool slightly, then stir in feta, optional ricotta, and egg.
2. Assemble the Crisps:
If Using Phyllo Dough:
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Preheat oven to 375°F (190°C).
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Cut phyllo sheets into strips (about 3–4 inches wide).
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Brush one strip with melted butter or oil, then place another strip on top.
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Spoon 1 tbsp of filling at the end of the strip.
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Fold into triangles, like folding a flag, encasing the filling.
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Place on baking sheet, brush tops with more butter/oil, and sprinkle seeds if using.
If Using Puff Pastry:
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Cut pastry into 3-inch squares.
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Place 1 tbsp filling in center. Fold into a triangle or rectangle, seal edges with fork.
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Brush with egg wash (1 egg + 1 tbsp water) for shine.
3. Bake:
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Bake at 375°F for 15–20 minutes, or until golden brown and crisp.
🧊 Make-Ahead & Freezing:
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Assemble but don’t bake, then freeze on a tray and transfer to a bag.
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Bake from frozen, adding 3–5 extra minutes to baking time.
🍽️ Serving Suggestions:
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Serve with tzatziki, hummus, or harissa yogurt dip
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Great with a side salad for a light meal
Would you like a version using gluten-free dough, a vegan option, or something with added sun-dried tomatoes or olives for more Mediterranean flair?
