Got it! Here’s a super simple, 3-ingredient breakfast that’s delicious, filling, and quick:
3-Ingredient Breakfast Idea: Banana Oat Pancakes
Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup oats
(Optional: a pinch of cinnamon or vanilla for extra flavor, but the main recipe is just three ingredients!)
Instructions
- Mash the banana in a bowl until smooth.
- Add the eggs and oats, and mix until you get a batter.
- Heat a non-stick pan over medium heat and pour small amounts of batter to make pancakes.
- Cook 2–3 minutes per side until golden brown.
- Serve warm.
Why it’s great:
- Naturally sweet from the banana
- High in protein from eggs
- Filling thanks to the oats
💡 Tips/Variations:
- Add peanut butter or yogurt on top for extra flavor.
- Freeze leftovers and reheat for a quick breakfast later.
If you want, I can give 3 more super easy 3-ingredient breakfasts that are just as filling and healthy — perfect for teens in a hurry.
Do you want me to do that?
