Ah, sounds like a natural remedy for constipation! 💩🍹 While nothing works magically for everyone, certain juices can help stimulate bowel movements safely and quickly. Here’s a clear guide:
🌿 Best Juice for Constipation Relief
1️⃣ Prune Juice – The Classic
- Why it works: Prunes are high in fiber and sorbitol, a natural laxative.
- How to use: Drink ½ to 1 cup of prune juice in the morning.
- Works best with plenty of water throughout the day.
2️⃣ Apple Juice
- Contains sorbitol, which draws water into the intestines.
- Drink 1 cup in the morning or evening for gentle relief.
3️⃣ Pear or Grape Juice
- Also high in natural sugars that promote bowel movement.
- Often milder than prune juice for sensitive stomachs.
⚡ Extra Tips for Faster Relief
- Stay hydrated: Drink plenty of water alongside juice.
- Add fiber-rich foods: Fruits, vegetables, oats, or chia seeds.
- Gentle movement: Walking or light exercise can help stimulate your bowels.
- Avoid overdoing it: Too much juice can cause cramping or diarrhea.
💡 Reality Check:
- For most people, ½–1 cup of prune juice with water can work within 12–24 hours.
- If constipation is chronic or severe, it’s best to check with a healthcare provider.
If you want, I can make a “3-ingredient constipation-relief juice” that’s super quick, gentle, and usually works by the next day.
Do you want me to do that?
