Here’s a clear, updated guide to what’s considered normal blood pressure for different age groups. Blood pressure is measured in millimeters of mercury (mmHg) and written as systolic / diastolic (e.g., 120/80 mmHg).
Blood Pressure Categories (All Ages)
| Category | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
| Normal | <120 mmHg | <80 mmHg |
| Elevated | 120–129 mmHg | <80 mmHg |
| Hypertension Stage 1 | 130–139 mmHg | 80–89 mmHg |
| Hypertension Stage 2 | ≥140 mmHg | ≥90 mmHg |
| Hypertensive Crisis | >180 mmHg | >120 mmHg (emergency care needed) |
Normal Blood Pressure by Age
| Age Group | Systolic (mmHg) | Diastolic (mmHg) | Notes |
|---|---|---|---|
| Children (1–12 yrs) | 90–110 | 55–75 | Varies by height & weight |
| Teenagers (13–19 yrs) | 110–120 | 65–80 | Adolescents often trend lower than adults |
| Adults (20–39 yrs) | 110–120 | 70–80 | Healthy lifestyle helps maintain normal BP |
| Middle-aged (40–59 yrs) | 120–130 | 75–85 | Slight increases normal with age, but should be monitored |
| Seniors (60+ yrs) | 120–140 | 70–90 | Slightly higher systolic is often acceptable; manage other risks |
Tip: Blood pressure tends to rise with age due to arterial stiffness, so maintaining a healthy diet, regular exercise, and avoiding excess salt is crucial.
⚠️ When to Seek Medical Advice
- Consistent readings ≥130/80 mmHg
- Symptoms like dizziness, chest pain, shortness of breath, or vision changes
- Sudden spikes to >180/120 mmHg (call emergency services)
💡 Quick Lifestyle Tips to Maintain Healthy BP
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Limit salt, sugar, and processed foods
- Exercise regularly – at least 150 minutes per week of moderate activity
- Maintain a healthy weight
- Avoid smoking and limit alcohol
I can also make a visual chart showing “Age vs Normal BP Range” that’s easy to read and share, highlighting what’s healthy versus elevated.
Do you want me to create that chart?
