Here’s a clear and up-to-date guide on what is considered normal blood pressure for different ages:
Normal Blood Pressure by Age
Blood pressure is measured in millimeters of mercury (mmHg) and expressed as systolic / diastolic (e.g., 120/80 mmHg).
- Systolic: Pressure when your heart beats.
- Diastolic: Pressure when your heart rests between beats.
General Guidelines
| Age Group | Normal Blood Pressure (mmHg) |
|---|---|
| Children (1–12) | ~90–110 / 55–75 |
| Adolescents (13–18) | ~110–120 / 65–80 |
| Adults (19–39) | <120 / <80 |
| Adults (40–59) | <130 / <85 |
| Seniors (60+) | <140 / <90 |
Note: Individual “normal” blood pressure can vary based on health conditions, lifestyle, and doctor recommendations.
Blood Pressure Categories for Adults
- Normal: <120 / <80 mmHg
- Elevated: 120–129 / <80 mmHg
- Hypertension Stage 1: 130–139 / 80–89 mmHg
- Hypertension Stage 2: ≥140 / ≥90 mmHg
- Hypertensive Crisis: >180 / >120 mmHg (seek immediate medical attention)
Tips for Maintaining Healthy Blood Pressure
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Limit salt and processed foods.
- Exercise regularly (150 minutes/week of moderate activity).
- Maintain a healthy weight.
- Avoid smoking and excessive alcohol.
- Manage stress through meditation, deep breathing, or yoga.
When to See a Doctor
- Consistently high readings above your age-normal range.
- Symptoms like headaches, dizziness, or chest pain.
I can also create a simple visual chart or infographic showing normal blood pressure by age for quick reference.
Do you want me to do that?
