Blood pressure naturally changes with age, but there are general guidelines for what’s considered normal. It’s measured as systolic/diastolic (mmHg):
| Age Group | Normal Blood Pressure Range (mmHg) |
|---|---|
| Children (1–12) | ~90–110 / 55–75 |
| Teens (13–19) | ~110–120 / 65–80 |
| Adults (20–39) | ~120/80 |
| Adults (40–59) | ~120–130 / 80–85 |
| Seniors (60+) | ~130–140 / 80–90 |
Notes:
- Systolic = pressure when the heart beats
- Diastolic = pressure when the heart rests
- Elevated blood pressure: consistently above these ranges may require lifestyle changes or medication.
- Individual variation matters: fitness, weight, stress, and medical conditions all influence blood pressure.
⚠️ Always confirm with a doctor, especially if readings are consistently high or low.
I can also make a visual chart showing ideal blood pressure by decade, which makes it easy to track your numbers over time.
Do you want me to do that?
