Here’s a clear, safe guide about which side is best to sleep on—it depends on your health, comfort, and goals:
1. Left Side (Often Recommended)
- Pros:
- Helps digestion and reduces acid reflux/heartburn
- Improves circulation for pregnant people (relieves pressure on the uterus and increases blood flow)
- Can help lymphatic drainage, which may aid the body in removing toxins
- Cons:
- May put pressure on the stomach or lungs for some people
2. Right Side
- Pros:
- Can be more comfortable for people with heart conditions (less pressure on the heart)
- Reduces pressure on certain internal organs for some individuals
- Cons:
- Can worsen acid reflux for some people
3. Back Sleeping (Supine)
- Pros:
- Keeps spine aligned
- Reduces wrinkles since your face isn’t pressed into a pillow
- Cons:
- Can worsen snoring or sleep apnea
- May increase acid reflux if the head isn’t elevated
4. Stomach Sleeping
- Pros:
- Can reduce snoring temporarily
- Cons:
- Puts strain on neck and spine
- Can lead to back pain
Tips for Better Sleep Position
- Use a pillow to support your head and neck
- Place a pillow between your knees if you sleep on your side to protect your hips and lower back
- Pregnant people usually do best on the left side
- If you have acid reflux, try sleeping on your left side with the upper body slightly elevated
✅ Bottom line:
For most people, sleeping on the left side is considered the healthiest overall, but comfort matters most—your body should feel supported and relaxed.
If you want, I can make a quick “best sleep positions for different health issues” chart that’s super easy to follow.
