The image shows what looks like chicken or bone broth simmering, and the message emphasizes its importance after age 60 to prevent muscle weakening and atrophy, especially in the legs.
What is this product likely referring to?
Bone broth or collagen-rich broth is often recommended for older adults because:
- It’s rich in collagen, gelatin, and amino acids which support muscle, joint, and bone health.
- It provides protein and nutrients that help maintain muscle mass and strength.
- It contains minerals important for bone density.
Why is it important after 60?
- After 60, muscle mass naturally declines (a condition called sarcopenia).
- Consuming collagen and protein-rich foods helps slow muscle loss and supports joint flexibility.
- Bone broth is an easy-to-digest, nutrient-dense option many older adults find beneficial.
How to use it
- Drink bone broth daily or several times a week.
- Use it as a base for soups, stews, or just warm in a cup.
- Combine with a balanced diet including lean proteins, veggies, and healthy fats.
If you want, I can share an easy recipe for homemade bone broth that maximizes collagen and nutrients for muscle and joint support after 60.
