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My Neighbor Gave Me a Bag of These

Posted on March 14, 2026 by Admin

What you have there are water caltrop fruits, also known as bat nuts or horn nuts. These unique-looking black seeds come from an aquatic plant called Trapa bicornis, which grows in freshwater lakes and ponds.

About Water Caltrops

  • They have a distinctive horned shape, resembling bat wings or bull horns.
  • The edible part is the nut inside the shell, which is starchy and similar in texture to chestnuts.
  • Popular in parts of Asia, water caltrops are often boiled or roasted before eating.

How to Prepare and Eat Them

  1. Boil or steam the water caltrops for about 20-30 minutes until the shells become easier to crack.
  2. Once cooled, crack open the shell carefully to access the nut inside.
  3. The nut can be eaten plain, added to stir-fries, or used in soups and desserts.

Nutritional Benefits

  • Rich in carbohydrates and fiber.
  • Contains vitamins and minerals beneficial for digestion and energy.

If you want, I can share recipes or more tips on cooking and enjoying water caltrops safely!

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