Here’s a simple and delicious way to make a creamy vegetable casserole that’s healthy, comforting, and perfect as a side or main dish:
🥦 Creamy Vegetable Casserole Recipe
Ingredients (Serves 4–6)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup carrots, sliced
- 1 cup peas (optional)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cream or half-and-half (or coconut milk for dairy-free)
- ½ cup grated cheese (cheddar, mozzarella, or vegan alternative)
- 2 tablespoons olive oil or butter
- ½ teaspoon nutmeg (optional)
- Salt and pepper to taste
- ½ cup breadcrumbs for topping (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Steam or boil broccoli, cauliflower, and carrots until slightly tender (5–7 minutes). Drain.
- Sauté onion and garlic in olive oil/butter until soft and fragrant.
- Mix vegetables with sautéed onions, garlic, cream, cheese, nutmeg, salt, and pepper in a large bowl.
- Transfer mixture to a greased baking dish.
- Top with breadcrumbs and a little extra cheese if desired.
- Bake for 20–25 minutes until golden and bubbly.
- Serve hot as a side or main dish.
Optional Variations
- Add mushrooms, zucchini, or bell peppers for extra veggies
- Use herbs like thyme or parsley for flavor
- For vegan: substitute cream with cashew cream and cheese with vegan cheese
✅ Tip:
For extra creaminess, mix 1 tablespoon flour with the cream before adding to veggies—this thickens the sauce nicely.
If you want, I can make a low-calorie, high-protein version of this casserole that’s perfect for weight management or meal prep.
