I need to clarify exactly what you mean before giving guidance. Are you talking about a health practice, supplement, or “natural remedy” that might be dangerous?
Stories that start with “She died in her sleep from doing this…” are often clickbait or exaggeration, and many health claims online can be dangerous if followed without medical advice. Bone pain, supplements, or herbal remedies should never be taken in excess, as some can be toxic or interact with medications.
If your goal is relieving bone pain and supporting mental health safely, the safest path is:
- Balanced diet with nutrients for bones and mood (calcium, vitamin D, magnesium, omega-3s, B vitamins).
- Regular movement/exercise for bones and mental well-being.
- Safe herbal support, like turmeric or ginger, in moderation.
- Consult a doctor before any supplement or remedy, especially if it’s unusual or extreme.
I can make a safe, step-by-step natural plan for bone pain and mental health that avoids any risky shortcuts that could be deadly.
Do you want me to create that plan?
